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Mommy & Me Yoga

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I can’t believe the summer is [basically] over! We got to do a lot of fun and interesting things, and I must say — our first summer with Maggie was a success. From hanging out at the beach on Plum Island, to vacationing with family in Myrtle Beach and on the Cape, to play group meetings and trips to Long Island and Vermont — we tried to give Maggie a taste of fun summer “musts”, and we fit in as much as possible. So that’s why we’ve been kind of MIA lately. Too much summer fun to be had. ;)

I hope you all also had a fabulous, safe summer!

Now as fall is knocking on our door, I’m finding myself slip slowly back into a more scheduled daily routine — and I must say, I don’t hate it. Yes I will soon miss the warm weather and my flip flops, but even without going back to school myself (or having a child go back to school) there is just something about September that makes you want to go on a shopping spree at Staples, and be productive (or just write a bunch of things on post-its). So here’s hoping September allows me to write more on here while balancing the other pieces of my life puzzle.

One fall activity I hope to keep on our schedule is Mommy and Me Yoga at Maternal Health and Wellness in North Andover.

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We went on Monday for the first time and loved it! We ended up seeing two of my friends from our play group and their babies, and then there was one other mama and her baby in the class. It was a small, intimate group which was great — the instructor (who was friendly, easy to listen to/take direction from, and knew her stuff) was able to keep an eye on our little ones as we got into our poses or at times when we had our eyes shut.

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Maggie seemed to really enjoy it! She was chatting and growling (her new favorite thing) the whole time.  Mags isn’t crawling yet, but she definitely doesn’t want to sit still, so she wasn’t necessarily doing all the yoga moves — and neither were all of the other babies — which is totally acceptable in this class. I’d sit Maggie down and give her a toy to play with, or face her towards the mirror so she can admire herself (another one of her favorite things to do — “you’re so vain…you probably think this post is about you…”), or she would just be looking from one person to the next watching our movements. It was a forty-five minute class and I felt it was the perfect amount of time for both babies and mamas.

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Here is a bit more from Maternal Health and Wellness’ website:

“This class is designed for moms with babies 6 weeks through 9 months.  Inspired by yoga flow, this class incorporates movement and breath designed to increase flexibility, regain strength and encourage overall physical and mental balance during the postnatal period. Postures target both mom and baby, individually and together.  We provide a flexible class structure for the feeding and comfort of both you and your baby.”

This class is every Monday from 11:15 a.m. to 12:00 p.m. at 16 High Street, Suite 201 North Andover. Hope to see you soon!

*FIRST CLASS IS FREE*



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